Tennis Elbow

Tennis Elbow

Tennis elbow, or lateral epicondylitis, is a physical condition resulting from overuse of the muscles and tendons at the elbow. This is generally due to repetitive use of forearms and wrists, followed by elbow and wrist joint inflammation.

Despite its name, you do not need to play tennis to be diagnosed with this condition. Anyone who uses their forearms and wrists repeatedly may suffer from this condition at some point in their lives. Racquetball sports players, plumbers, chefs, auto mechanics, electricians, to name a few.

Symptoms

Symptoms of tennis elbow include pain and weakness originating from the outer elbow, down to the wrist. This can be recognized when performing certain everyday tasks, such as turning a doorknob, shaking hands, or simply gripping an object. You may also experience stiffness and tenderness upon palpation at the elbow and forearm. Tennis elbow can onset in both arms but often occurs on the dominant side.

Treatment

Treatments for tennis elbow can range from gentle self-care measures to more extreme surgical/medical interventions. Some treatment methods include:

• Rest and modify activity/workspace to reduce the risk of additional injury.
• Ice therapy to help reduce inflammation and swelling of the elbow and forearm.
• Over-the-counter pain relief medications.
• Physical therapy with a health care practitioner can demonstrate stretches and strengthening for the forearms, as well as manual therapy techniques to provide relief.
• Corticosteroid injections/Surgery for more extreme cases where your doctor may prescribe if the above methods do not help.

Prognosis

Tennis elbow is an idiopathic condition, meaning there isn’t an exact known cause. Onset can last from a couple of weeks to a few years depending on the severity of the condition and the treatments provided. While it can be a frustrating and discomforting experience to live with, seeking to find the right approach to relief can help you get back into your normal activities.

Early intervention, including rest and proper treatment, is key to recovery. Keep in mind, that not all elbow pain is tennis elbow, so consult with your healthcare practitioner for a tailored assessment and treatment plan. Both massage therapy and physiotherapy can prove to be a great asset to recovery. With time and care, you can return to your favorite activities, pain-free!