How Massage Therapy Helps with Back Pain

How Massage Therapy Helps with Back Pain

Lower back pain is an ailment that most of us are all too familiar with. Whether you are suffering from a dull ache from sitting too long at work on that rusty old chair, or a sharp painful flare-up you woke up with, there is no doubt lower back pain significantly...
Posture

Posture

How To Improve Your Posture Posture is how you hold your body whether it is static or dynamic.  Maintaining proper posture is important for long-term health and has preventative implications. Static posture is how you hold your body when at rest, for example when you...