(Image by Freepik) Injury Prevention for the Everyday Golfer: Physiotherapy and Massage Therapy in North York, Toronto Golf participation continues to grow across Canada, and so do golf injuries. With the rise of indoor golf simulators, many golfers now...
(Image by Freepik) Small but Mighty: The Big Role of the Meniscus You’ve likely heard of or experienced a meniscal injury at some point, as they are among the most common types of sports injuries. But, have you ever thought why the meniscus in our knee is so...
(Image by Freepik) Importance of Stretching Everyone’s heard of “stretching” when talking about releasing those tight shoulders, back, and calf muscles. But what is actually happening, and why should we do it? To Understand… Our muscles consist...
What is Runner’s Knee? By Steven Bae RMT Is knee pain affecting your ability to run? Whether you are a novice or avid runner, one of the most common injuries sustained while running is Patellofemoral Pain Syndrome, more commonly known as Runner’s Knee....
What is the ACL? By Andrew Kao PT The anterior cruciate ligament, also known as the ACL, is a ligament that is found inside the knee that helps stabilize it during dynamic movement. It connects the femur (the thigh bone) and the tibia (the shinbone), primarily...
