How To Improve Your Posture Posture is how you hold your body whether it is static or dynamic. Maintaining proper posture is important for long-term health and has preventative implications. Static posture is how you hold your body when at rest, for example when you...
The lower back region is also called your Lumbar Spine. It is made up of 5 vertebrae and functions to support high forces, provide protection to the spinal cord, and attachment points for muscles/tendons and ligaments. What is the injury/condition? Low back...
What is the condition? Temporomandibular disorder (jaw pain) affects approximately 10% of the population. It is characterized by pain and dysfunction in the muscles of the jaw, temporomandibular (jaw) joints or nerves associated with the jaw and face. What causes this...
Kinesio Tape® (KTape) was created by Dr. Kenzo Kase over 50 years ago, as a way to facilitate the body’s natural healing process. The tape has elastic properties to allow for flexibility and movement to occur. How does it work? The Kinesio Taping® Method is a...
