How To Improve Your Posture Posture is how you hold your body whether it is static or dynamic. Maintaining proper posture is important for long-term health and has preventative implications. Static posture is how you hold your body when at rest, for example when you...
The lower back region is also called your Lumbar Spine. It is made up of 5 vertebrae and functions to support high forces, provide protection to the spinal cord, and attachment points for muscles/tendons and ligaments. What is the injury/condition? Low back...
