What is Massage Therapy?

What is Massage Therapy?

What is Massage Therapy?   Massage Therapy is a type of manual therapy that involves soft tissue manipulation in the body, such as muscles, tendons, and ligaments. This helps promote relaxation, alleviate pain, reduce muscle tension, and improve overall...
Ankle Sprain: Is Rest Enough?

Ankle Sprain: Is Rest Enough?

Ankle Sprain: Is Rest Enough? Ankle sprains are a common and painful injury that occur when the ligaments surrounding the ankle joint are stretched or torn, typically as a result of sudden twisting or rolling of the foot. These injuries are prevalent among athletes...
Acupuncture/Dry Needling

Acupuncture/Dry Needling

What is Acupuncture?   Acupuncture involves the use of sterile, single use, fine needles that are inserted into specific points of the body.  It originated thousands of years ago as a form of Traditional Chinese Medicine.  It is theorized that injury to the body...
Posture

Posture

How To Improve Your Posture Posture is how you hold your body whether it is static or dynamic.  Maintaining proper posture is important for long-term health and has preventative implications. Static posture is how you hold your body when at rest, for example when you...
Low Back Pain

Low Back Pain

The lower back region is also called your Lumbar Spine.  It is made up of 5 vertebrae and functions to support high forces, provide protection to the spinal cord, and attachment points for muscles/tendons and ligaments.   What is the injury/condition? Low back...